AOKNV Power Cage – 1200lb Capacity with 14 Adjustment Gears & Barbell Protection Stands
Quick Verdict
The AOKNV 2" X 2" Power Cage targets home gym enthusiasts looking for a sturdy squat rack at an affordable price. With a score of 59.7/100 (C), it provides essential features for strength training but lacks in versatility and warranty support—common trade-offs at this price tier.
The 2x2 upright tubing size and 3mm steel thickness indicate a robust construction, supporting a weight capacity of 1200 pounds. The 14 adjustment gears offer flexibility for various exercises, allowing you to customize your setup for optimal performance. This means you can easily adapt your workouts to different strength levels, enhancing your training experience.
However, the lack of safety features like UHMW protection on the J-hooks and absence of a warranty are concerning. Additionally, the versatility is limited, with no band pegs or dip station present. Best if you prioritize a solid basic rack for squats and presses over advanced features and extended warranty support.
Pros & Cons
Pros
Supports up to 1200 pounds, perfect for serious lifters and varied workouts.
14 adjustment gears allow you to customize for optimal exercise positions.
2x2 inch steel tubing provides sturdy support for weightlifting activities.
Solid construction with 3mm thick steel enhances durability for long-term use.
Includes 2 barbell protection stands to safeguard your equipment during workouts.
Cons
No UV resistance; may fade if exposed to direct sunlight frequently.
Safety pins are absent, which may compromise safety during heavy lifts.
Limited versatility with no band pegs or dip station for additional exercises.
Warranty score is low; potential concerns about long-term service and support.
Product Specifications
| Specification | Details |
|---|---|
| Dimensions - Equipment Weight Lb | 82.72 |
| Dimensions - External Depth In | 45.6 |
| Dimensions - External Height In | 77.3 |
| Dimensions - External Width In | 44.3 |
| Frame Construction - Finish Type | Unspecified |
| Frame Construction - Gusset Reinforcement | Yes |
| Frame Construction - Steel Gauge | 11ga |
| Frame Construction - Steel Thickness Mm | 3 |
| Frame Construction - Upright Tubing Size | 2x2 |
| Frame Construction - Welding Type | Unspecified |
| Hole Spacing - Spacing Pattern | Unspecified |
| Hole Spacing - Total Positions | 14 |
| Pull Up Bar - Multi Grip Positions | Yes |
| Pull Up Bar - Pull Up Bar Present | Yes |
| Safety Systems - J Hooks Present | Yes |
| Safety Systems - J Hooks Quantity | 2 |
| Safety Systems - Spotter Arms Adjustable | Yes |
| Safety Systems - Spotter Arms Present | Yes |
| Versatility - Olympic Bar Compatible | Yes |
| Weight Capacity - Rack Capacity Lb | 1200 |
Detailed Score Breakdown
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Real-world fit for different needs
This power cage is an excellent choice for beginners, providing a safe environment to learn strength training fundamentals with adjustable features.
- 14 adjustment gears allow beginners to easily find their ideal workout height.
- Adjustable spotter arms enhance safety as novices practice lifting techniques.
- The sturdy construction supports a range of exercises, promoting confidence in training.
Designed for bodybuilding, this power cage supports hypertrophy training with its robust construction and multi-grip pull-up bar for varied upper body workouts.
- The weight capacity of 1200 pounds accommodates heavy lifting for muscle growth.
- The frame features gusset reinforcement, adding stability for high-rep exercises.
- Multi-grip positions on the pull-up bar allow for diverse upper body routines.
Perfect for a multi-functional home gym, this power cage offers a wide range of exercises within a compact footprint, making it suitable for home fitness enthusiasts.
- Compact dimensions (45.6" depth, 44.3" width) fit well in limited spaces.
- Equipped with two barbell protection stands for secure workouts.
- Adjustable spotter arms provide safety for solo training.
This power cage is ideal for powerlifting, allowing users to perform heavy compound lifts safely with a high weight capacity of 1200 pounds.
- 14 adjustment gears provide versatility for various exercises.
- Sturdy 2x2 frame with 3mm thick steel ensures durability during intense lifts.
- Spotter arms are adjustable, enhancing safety for heavy lifts.
Is This Right for You?
The power cage has a weight capacity of 1200 lbs, which is adequate for many powerlifting needs. However, the safety features such as safety pins are absent, which raises concerns about safety during heavy lifts. The structural score is only 62, indicating potential limitations in stability. Consider if you are an advanced lifter requiring superior safety features.
This power cage offers good versatility with compatibility for Olympic bars and a total of 14 adjustment gears. It fits well in typical home gym spaces with a footprint score of 77. However, it lacks additional features like a dip station or weight storage. Consider if you prioritize versatility and space efficiency for your home workouts.
The overall dimensions of 45.6" depth and 44.3" width make it somewhat manageable for small spaces, but the height of 77.3" requires adequate ceiling clearance. There are no foldable options, which limits adaptability for smaller home setups. Consider if your space can accommodate its dimensions comfortably.
This power cage lacks ISO certification and has a structural quality score of only 62, which is insufficient for commercial use. The absence of a warranty further diminishes its suitability for a gym environment where durability is paramount. Consider if you need equipment that meets rigorous commercial standards.
Frequently Asked Questions
The AOKNV power cage has a tested weight capacity of 1200 pounds. This allows you to perform a variety of heavy lifts safely, ensuring it meets the needs of serious weightlifters.
The frame of the AOKNV power cage is made from 11-gauge steel. This thickness provides substantial strength and durability for your weightlifting needs.
The steel thickness of the AOKNV power cage is 3 mm. Thicker steel generally offers better support and stability during heavy lifts.
The dimensions of the AOKNV power cage are 77.3 inches in height, 44.3 inches in width, and 45.6 inches in depth. This footprint allows for versatile setups in most home gyms.
The AOKNV power cage features 14 adjustment gears. This range allows you to customize your setup for various exercises and heights.
Yes, the AOKNV power cage is equipped with two J-hooks and adjustable spotter arms for safety during lifts. This helps ensure a secure workout experience.
Yes, the AOKNV power cage is compatible with Olympic bars, allowing you to use your existing equipment for squats, bench presses, and more.
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