Cap Barbell Full Cage Power Rack – 6′ or 7′ Height Options for Versatile Workouts
Quick Verdict
The Cap Barbell Full Cage Power Rack targets fitness enthusiasts looking for a sturdy power cage at an affordable price. With a score of 60.6/100 (C+), it provides decent features but lacks some advanced safety aspects—a pattern common in budget-friendly power racks in this category.
The 2.7 mm steel thickness and a weight capacity of 750 lbs mean you can perform a variety of exercises with confidence. Its dimensions—72 inches in height and 43.62 inches in width—allow for a compact setup while providing ample space for workouts. The presence of j-hooks and spotter arms adds safety for solo lifting, making it a practical choice for home gyms or smaller spaces.
However, the lack of adjustable spotter arms and safety pins may limit its appeal for those who prioritize advanced safety features. Additionally, the one-year warranty could be a concern for buyers looking for long-term durability. Best if you value basic functionality and space efficiency over extensive safety features.
Pros & Cons
Pros
Sturdy 2.7mm steel frame construction ensures durability for heavy lifting.
750 lb pull-up bar capacity supports various strength training exercises.
Gusset reinforcement adds stability during intense workouts.
Compact dimensions fit well in smaller workout spaces (72" height, 43.62" width).
Includes adjustable spotter arms for added safety during lifts.
Compatible with Olympic bars, enhancing versatility for weight training.
Cons
Safety systems lack adjustable spotter arms for customized safety (fixed position).
No UHMW protection on j-hooks, which may lead to frame wear.
Limited versatility with no band pegs or dip station included.
Warranty only covers frame and parts for 1 year, lower than competitors.
Product Specifications
| Specification | Details |
|---|---|
| Dimensions - Equipment Weight Lb | 109 |
| Dimensions - External Depth In | 47.5 |
| Dimensions - External Height In | 72 |
| Dimensions - External Width In | 43.62 |
| Frame Construction - Finish Type | Powder Coat |
| Frame Construction - Gusset Reinforcement | Yes |
| Frame Construction - Steel Gauge | 12ga |
| Frame Construction - Steel Thickness Mm | 2.7 |
| Hole Spacing - Spacing Pattern | Unspecified |
| Pull Up Bar - Load Capacity Lb | 750 |
| Pull Up Bar - Pull Up Bar Present | Yes |
| Safety Systems - J Hooks Present | Yes |
| Safety Systems - J Hooks Quantity | 2 |
| Safety Systems - Spotter Arms Present | Yes |
| Versatility - Olympic Bar Compatible | Yes |
| Warranty - Frame Years | 1 |
| Warranty - Parts Years | 1 |
| Weight Capacity - Capacity Tested | Yes |
| Weight Capacity - Rack Capacity Lb | 750 |
| Weight Capacity - Spotter Arm Capacity Lb | 500 |
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Real-world fit for different needs
A suitable option for novice strength trainers, the power rack provides a safe environment for learning basic lifting techniques with ample support.
- Presence of J-hooks helps beginners practice safely without a spotter.
- Weight capacity tested at 750 lbs allows beginners to grow their strength progressively.
Ideal for bodybuilding enthusiasts, this power rack facilitates varied exercises with its sturdy build, supporting a range of hypertrophy workouts.
- Compatible with Olympic bars for versatile exercise options.
- Gusset reinforcement in the frame construction enhances stability during workouts.
Perfect for a home gym setup, the CAP Barbell Power Rack offers a compact footprint and multifunctional use, making it a versatile choice for general fitness.
- Compact dimensions (43.62" W x 47.5" D x 72" H) fit well in limited spaces.
- Weighs 109 lbs, providing portability and easy relocation.
The CAP Barbell Full Cage Power Rack is suitable for powerlifting due to its robust frame and high weight capacity of 750 lbs, allowing users to perform heavy compound lifts safely.
- Constructed with 2.7 mm thick steel for enhanced durability.
- Equipped with two safety spotter arms to ensure safety during heavy lifts.
Is This Right for You?
The CAP Barbell Full Cage Power Rack is fair for powerlifting due to its 750 lb weight capacity, which is sufficient for beginners but may be limiting for advanced lifters. While it features safety systems like j-hooks and spotter arms, the lack of adjustable safety pins could pose a risk during heavy lifts. Consider if you are an intermediate lifter needing more robust options.
This power rack is a good choice for a home gym, with a versatile design compatible with Olympic bars. However, its lack of additional features like band pegs or a dip station may limit workout variety. The space requirement is manageable, but ensure you have adequate room for usage. Consider if you prioritize versatility or can work with minimal options.
The power rack's footprint is 47.5 x 43.62 inches, making it somewhat suitable for small spaces, but ceiling height must be considered as the unit stands at 72 inches. There are no foldable options, which limits its adaptability. Consider if you have sufficient vertical space for this equipment.
This rack is poor for commercial gym use as it lacks ISO certification and has a limited warranty of only one year. The structural quality is decent, but the weight capacity and safety features are not robust enough for heavy daily use. Consider if you need equipment that can handle frequent and intense usage.
Frequently Asked Questions
The power rack has a tested weight capacity of 750 lbs for the pull-up bar and a capacity of 500 lbs for the spotter arms. This means it can support significant weight during your workouts.
The frame is constructed from 12-gauge steel with a thickness of 2.7 mm. This provides a sturdy base for heavy lifting and ensures durability during use.
The rack features a powder coat finish, which enhances durability and helps resist scratches and wear over time. This means it will maintain its appearance and functionality longer.
The power rack measures 72 inches in height, 43.62 inches in width, and 47.5 inches in depth, making it a compact option for home gyms while still offering ample space for exercises.
Yes, the power rack includes two J-hooks and spotter arms for added safety during workouts. However, it does not have safety pins or adjustable spotter arms.
Yes, this power rack is compatible with Olympic bars, allowing you to use standard Olympic weight plates for your strength training exercises.
The power rack comes with a one-year warranty for both the frame and parts. This provides some peace of mind for your purchase.
At 72 inches tall, the rack will fit in a standard garage with 8-foot ceilings, leaving enough clearance for overhead exercises like pull-ups.
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