Generic Power Cage – 1200LBS Capacity with Adjustable Height & Safety Arms
Quick Verdict
The Generic Power Cage is designed for home fitness enthusiasts who require a sturdy and versatile solution for strength training. With a score of 60.9/100 (C+), it provides solid weight capacity and adjustable features, but may not meet all advanced training needs—a common compromise in budget-friendly power racks.
Featuring a weight capacity of 1200 lbs and 14 adjustable height holes, this power cage allows you to customize your workouts effectively. The 3mm thick steel frame construction ensures durability, while the powder coat finish offers a degree of protection against wear. These features mean you can rely on it for heavy lifting and various exercises without worrying about stability or longevity.
However, the absence of advanced safety systems and limited versatility may be a concern for serious lifters. With only basic J-hooks and no Olympic bar compatibility, it may not be ideal for all training styles. Best if you prioritize a reliable, budget-friendly option over advanced features and safety enhancements.
Pros & Cons
Pros
Powder-coated finish enhances durability and resistance to scratches.
Adjustable height with 14 holes allows customization for various exercises.
Safety arms and J-hooks provide added security during workouts.
1200 lbs weight capacity supports heavy lifting for serious training.
Multi-grip pull-up bar enhances versatility for upper body workouts.
Cons
Limited versatility with no dip station or band pegs for additional exercises.
Safety systems lack UHMW protection, reducing safety during heavy lifts.
Warranty only covers 1 year for frame and parts, which is below average.
Pull-up bar lacks knurling, which may affect grip during workouts.
Product Specifications
| Specification | Details |
|---|---|
| Dimensions - External Depth In | 44.3 |
| Dimensions - External Height In | 81.5 |
| Dimensions - External Width In | 45.6 |
| Frame Construction - Finish Type | Powder Coat |
| Frame Construction - Gusset Reinforcement | Yes |
| Frame Construction - Steel Gauge | 11ga |
| Frame Construction - Steel Thickness Mm | 3 |
| Hole Spacing - Spacing Pattern | Unspecified |
| Hole Spacing - Total Positions | 14 |
| Pull Up Bar - Multi Grip Positions | Yes |
| Pull Up Bar - Pull Up Bar Present | Yes |
| Safety Systems - J Hooks Present | Yes |
| Safety Systems - J Hooks Quantity | 2 |
| Safety Systems - Spotter Arms Adjustable | Yes |
| Safety Systems - Spotter Arms Present | Yes |
| Versatility - Olympic Bar Compatible | Yes |
| Warranty - Frame Years | 1 |
| Warranty - Parts Years | 1 |
| Weight Capacity - Capacity Tested | Yes |
| Weight Capacity - Rack Capacity Lb | 1200 |
Detailed Score Breakdown
8-pillar evidence-based analysis
How We Score Products
Our 8-pillar evidence-based methodology ensures transparent, unbiased reviews.
Learn About Our Methodology →Use Cases
Real-world fit for different needs
A great choice for beginners, this power cage offers safety features and adjustable settings to support novice strength training.
- Safety arms and j-hooks provide security for new lifters.
- User-friendly design with 14 height options for easy customization.
Ideal for bodybuilding routines, this power cage aids in hypertrophy training through its adjustable safety arms and multi-grip pull-up bar.
- Multi-grip positions on the pull-up bar enhance upper body development.
- Sturdy construction with 3mm thick steel ensures stability during workouts.
Perfect for home gyms, this power cage offers a compact footprint while providing essential features for a comprehensive workout.
- Dimensions of 44.3" depth and 81.5" height fit well in garage spaces.
- Adjustable height settings accommodate various exercises.
This power cage is suitable for powerlifting, accommodating heavy compound lifts with a tested weight capacity of 1200 lbs.
- Features 14 adjustable height positions for various lifts.
- Includes safety arms to provide support during heavy lifts.
Is This Right for You?
The power cage has a weight capacity of 1200 lbs, which is adequate for most powerlifting needs. However, safety features such as safety pins are absent, which may raise concerns for heavy lifters. The structural quality is average, with a score of 62.0. Consider if you prioritize weight capacity and are willing to compromise on safety features.
This power cage is suitable for a home gym due to its versatility with Olympic bar compatibility and 14 adjustable height positions. However, it lacks features like a dip station and band pegs, limiting workout variety. The footprint of 44.3" x 45.6" fits comfortably in most spaces. Consider if you can work with these limitations for your training needs.
The power cage has a footprint of 44.3" x 45.6", which may be too large for very small spaces, especially considering it is not foldable. Additionally, the height of 81.5" requires adequate ceiling clearance. Given these factors, it may not be suitable for constrained areas. Consider if your space allows for this equipment.
The structural quality of this power cage is rated at 62.0, which is insufficient for commercial use where durability and safety are paramount. There is no ISO certification, and the warranty of 1 year for both frame and parts is limited. For a commercial gym, consider if your clientele demands higher standards.
Frequently Asked Questions
This power cage has a tested weight capacity of 1200 lbs. This means you can safely perform heavy lifts without worrying about exceeding the limit.
The frame construction uses 11-gauge steel with a thickness of 3 mm, providing durability and stability for your workouts.
The power cage features 14 adjustable height positions, allowing you to customize it for various exercises and your personal comfort.
Yes, the power cage includes J-hooks and adjustable safety arms, enhancing safety during your workouts by providing secure support for your lifts.
The power cage measures 44.3 inches in depth, 81.5 inches in height, and 45.6 inches in width. This footprint ensures it fits well in a garage gym setup.
Yes, this power cage is compatible with Olympic bars, allowing you to use your existing equipment with it.
The frame has a powder coat finish, which helps protect against rust and wear while providing a sleek appearance.
Compare with Other Power Cages
See how this product stacks up against top competitors
Comparison based on products in our database. All scores calculated using the same 8-pillar methodology.
Discover More Power Cages Options
Explore other highly-rated products from our comprehensive reviews
