ONNO Power Cage – 1500LBS Capacity with Adjustable Cable Crossover System
Quick Verdict
The ONNO Power Cage targets home gym enthusiasts seeking a versatile workout solution at an affordable price. With a score of 60.2/100 (C+), it offers decent weight capacity but compromises on safety and versatility—typical for power racks in this price range.
The impressive 1500 lbs weight capacity means you can safely perform heavy lifts, while the multi-grip pull-up bar and included dip station provide a range of exercises. Additionally, the adjustable cable crossover system enhances functionality, allowing for various workout routines. This means you can effectively target different muscle groups without needing multiple pieces of equipment, making it suitable for a compact workout space.
However, the lack of safety features like adjustable spotter arms and lower ratings for stability may be a concern for heavier lifters. With a limited warranty and no gusset reinforcement, durability is also uncertain. Best if you prioritize versatility and weight capacity over advanced safety features.
Pros & Cons
Pros
1500 lbs weight capacity supports heavy lifting for serious workouts.
Adjustable cable crossover system enhances versatility for various exercises.
Multi-grip pull-up bar allows for multiple training positions.
Dip station included for additional upper body strength training.
Compatible with Olympic bars for a broader range of workout options.
Cons
Space footprint rated low, requiring more room for setup.
Warranty score is low, indicating potential issues with durability.
Safety systems lack UHMW protection, increasing wear on j-hooks.
Limited versatility compared to higher-rated power cages in the market.
Product Specifications
| Specification | Details |
|---|---|
| Dimensions - Equipment Weight Lb | 244 |
| Dimensions - External Depth In | 64.4 |
| Dimensions - External Height In | 86.8 |
| Dimensions - External Width In | 58.8 |
| Frame Construction - Steel Gauge | 14ga |
| Frame Construction - Steel Thickness Mm | 2 |
| Hole Spacing - Spacing Pattern | Unspecified |
| Pull Up Bar - Multi Grip Positions | Yes |
| Pull Up Bar - Pull Up Bar Present | Yes |
| Safety Systems - J Hooks Load Rating Lb | 1500 |
| Safety Systems - J Hooks Present | Yes |
| Safety Systems - J Hooks Quantity | 2 |
| Safety Systems - Safety Pins Present | Yes |
| Safety Systems - Spotter Arms Present | Yes |
| Versatility - Dip Station Present | Yes |
| Versatility - Landmine Present | Yes |
| Versatility - Multi User Capable | Yes |
| Versatility - Olympic Bar Compatible | Yes |
| Versatility - Weight Storage Present | Yes |
| Weight Capacity - Rack Capacity Lb | 1500 |
Detailed Score Breakdown
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Real-world fit for different needs
The ONNO Power Cage is accessible for beginners with its adjustable features and safety systems, providing a secure environment to learn proper lifting techniques.
- Spotter arms present offer additional safety during training.
- Multi-grip pull-up bar helps beginners develop upper body strength gradually.
- The cage's stability allows for confidence while learning various exercises.
This power cage supports bodybuilding routines with its adjustable cable crossover system and versatility for multi-functional workouts targeting hypertrophy.
- The dip station and landmine attachment enhance workout variety for muscle isolation.
- Compatible with Olympic bars, allowing for a range of weightlifting exercises.
- Multi-user capability enables shared use for group workouts.
Ideal for home gym setups, the ONNO Power Cage combines a compact design with multiple features, making it a versatile option for various fitness goals at home.
- Dimensions (64.4” depth, 58.8” width, 86.8” height) fit in most home spaces.
- Weight storage options keep the area organized and clutter-free.
- The versatility in attachments allows for a complete workout experience.
The ONNO Power Cage is suitable for powerlifting due to its high weight capacity of 1500 lbs and stable construction, allowing for safe execution of heavy lifts.
- J-hooks with a load rating of 1500 lbs ensure safety during heavy lifts.
- Multi-grip pull-up bar provides various options for upper body strength training.
- The overall frame thickness of 2 mm steel offers structural integrity.
Is This Right for You?
The ONNO Power Cage has a weight capacity of 1500 lbs, which is adequate for many powerlifting needs. However, the overall safety score is relatively low at 55, indicating some safety concerns. Additionally, the absence of adjustable spotter arms may be a limitation for serious lifters. Consider if you are a beginner or intermediate lifter requiring a reliable but not top-tier power rack.
This power cage offers decent versatility, with features like a dip station and Olympic bar compatibility. However, its versatility score of 49 suggests it may not fully meet all home gym requirements. Space-wise, it has a footprint of 64.4" x 58.8" which should fit in most home settings. Consider if you want a multi-functional cage that can support various workouts.
With an external depth of 64.4 inches and a width of 58.8 inches, this power cage may not be suitable for smaller spaces. It lacks foldable options or compact design features. Additionally, the height of 86.8 inches requires sufficient ceiling clearance. Consider if you have ample space to accommodate this equipment.
The ONNO Power Cage does not meet the structural quality needed for commercial use, evidenced by its low pillar scores and lack of ISO certification. Additionally, the warranty score of 34 indicates potential reliability issues. Consider if you are looking for robust equipment capable of withstanding frequent use in a commercial setting.
Frequently Asked Questions
The ONNO Power Cage has a tested weight capacity of 1500 lbs. This means it can safely support heavy lifting for various exercises, ensuring you can progress in your training.
The ONNO Power Cage dimensions are 64.4 inches deep, 86.8 inches high, and 58.8 inches wide. This size allows it to fit in most home gym spaces while providing ample room for workouts.
The frame is constructed from 14-gauge steel with a thickness of 2 mm. This thickness offers a solid and durable design, suitable for demanding workouts.
Yes, the ONNO Power Cage includes safety systems like J-hooks and adjustable spotter arms. These features enhance safety during workouts by providing secure support for heavy lifts.
The pull-up bar on the ONNO Power Cage features multiple grip positions, allowing for varied pull-up exercises. However, it does not have knurling for enhanced grip.
Yes, the ONNO Power Cage is compatible with Olympic bars, making it a versatile choice for various weightlifting exercises. You can easily integrate your existing equipment.
The ONNO Power Cage supports various attachments, including a dip station and a landmine. This versatility allows you to expand your workout options significantly.
Compare with Other Power Cages
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