STMHOM Power Cage – 1600lbs Capacity with Dip Bar & Cable Pulley System
Quick Verdict
The STMHOM Power Cage is designed for fitness enthusiasts looking to enhance their home gym setup with a reliable squat rack. Scoring 62.3/100 (C+), it offers a solid weight capacity of 1600 lbs but falls short in versatility and safety—trends often seen in power cages at this price point.
The robust 2x2 inch upright tubing and 2 mm steel thickness ensure stability during heavy lifts, allowing you to push your limits confidently. Additionally, the inclusion of a dip station and band pegs enhances workout variety, enabling you to perform different exercises without needing extra equipment. This means you can enjoy a versatile training experience tailored to your fitness goals.
However, the lack of safety features like adjustable spotter arms and the absence of a warranty beyond one year could be concerning for some users. Additionally, the hole spacing isn't specified, which may limit your customization options. Best if you prioritize weight capacity and stability over advanced safety features and versatility.
Pros & Cons
Pros
1600 lbs weight capacity supports intense workouts and heavy lifting.
Multi-grip pull-up bar offers versatility for various upper body exercises.
Cable pulley system enhances workout options for muscle targeting.
Dip station allows for effective tricep and chest exercises.
Compact dimensions fit well in home gyms without taking too much space.
Includes band pegs for added resistance training options.
Cons
No safety pins or adjustable spotter arms may limit safety during heavy lifts.
Limited versatility with only 14 hole positions for bar adjustments.
1-year warranty may feel short compared to competitors with longer coverage.
No gusset reinforcement could affect structural integrity over time.
Product Specifications
| Specification | Details |
|---|---|
| Dimensions - Equipment Weight Lb | 165 |
| Dimensions - External Depth In | 61.6 |
| Dimensions - External Height In | 82.6 |
| Dimensions - External Width In | 56 |
| Frame Construction - Finish Type | Unspecified |
| Frame Construction - Steel Gauge | 14ga |
| Frame Construction - Steel Thickness Mm | 2 |
| Frame Construction - Upright Tubing Size | 2x2 |
| Frame Construction - Welding Type | Unspecified |
| Hole Spacing - Spacing Pattern | Unspecified |
| Hole Spacing - Total Positions | 14 |
| Pull Up Bar - Multi Grip Positions | Yes |
| Pull Up Bar - Pull Up Bar Present | Yes |
| Safety Systems - J Hooks Present | Yes |
| Safety Systems - J Hooks Quantity | 2 |
| Versatility - Band Pegs Present | Yes |
| Versatility - Dip Station Present | Yes |
| Versatility - Landmine Present | Yes |
| Versatility - Multi User Capable | Yes |
| Versatility - Olympic Bar Compatible | Yes |
| Versatility - Weight Storage Present | Yes |
| Warranty - Frame Years | 1 |
| Warranty - Parts Years | 1 |
| Warranty - Warranty Notes | 1 year warranty |
| Weight Capacity - Capacity Tested | Yes |
| Weight Capacity - Rack Capacity Lb | 1600 |
Detailed Score Breakdown
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Real-world fit for different needs
The STMHOM Power Cage is a great choice for beginners, allowing safe and effective strength training with ample support for learning proper form.
- Safety j-hooks and the absence of adjustable spotter arms provide basic safety features.
- Multi-user capability makes it suitable for family or shared use.
Designed for bodybuilding, this power cage allows for a variety of exercises to promote muscle hypertrophy, ensuring effective workouts with its versatile features.
- Equipped with a dip station and band pegs for added exercise variety.
- Multi-grip pull-up bar enhances upper body workout options.
Perfect for home gym setups, this power cage provides a compact footprint while offering multiple workout options, making it suitable for various fitness levels.
- Dimensions of 61.6'' depth and 82.6'' height fit well in limited spaces.
- Weight storage features help keep the workout area organized.
The STMHOM Power Cage is ideal for powerlifting enthusiasts, providing robust support for heavy compound lifts like squats and deadlifts with a tested weight capacity of 1600 lbs.
- Features a sturdy 2x2 upright tubing size and 2mm steel thickness for enhanced stability.
- Includes j-hooks for secure barbell placement during lifts.
Is This Right for You?
This power cage supports a tested weight capacity of 1600 lbs, making it suitable for powerlifting. However, while the safety features include j-hooks, the absence of safety pins may be a concern for some users. The structural score is moderate at 62, indicating some limitations in robustness. Consider if you prioritize safety features alongside weight capacity.
The versatility of this power cage is commendable with features like a dip station, landmine attachment, and compatibility with Olympic bars. While it has a reasonable footprint, the overall space score is 59, which may be a limitation for some users. Consider if the versatility meets your diverse workout needs.
With an external footprint of 61.6 inches deep and 56 inches wide, this power cage may fit in some small spaces, but the height of 82.6 inches requires adequate ceiling clearance. It lacks foldable options, which could limit storage. Consider if you have enough space to accommodate its dimensions.
The structural quality of this power cage is rated at 62, which may not meet the demands of a high-usage commercial gym environment. Additionally, it lacks ISO certification and has a limited 1-year warranty. These factors make it less suitable for commercial use. Consider if the durability aligns with your gym's needs.
Frequently Asked Questions
The STMHOM Power Cage has a tested weight capacity of 1600 lbs. This means you can perform heavy lifts with confidence.
The Power Cage measures 61.6 inches in depth, 82.6 inches in height, and 56 inches in width. Ensure you have adequate space for setup and use.
The steel thickness in the frame construction is 2 mm and it uses a 14-gauge steel gauge. This provides durability and stability during workouts.
The Power Cage features a total of 14 hole positions for adjustments. This versatility allows for a variety of exercises and user heights.
Yes, the Power Cage includes two J-hooks for safety. However, it does not include safety pins or adjustable spotter arms, so consider your lifting needs.
Yes, the STMHOM Power Cage is Olympic bar compatible, allowing you to use your existing weight equipment effectively.
The Power Cage comes with a 1-year warranty for both the frame and parts. This offers some peace of mind for your investment.
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