Synergee Power Cage – Smith Machine with Dual Pull-Up Bars & 11-Gauge Steel Frame
Quick Verdict
The Synergee Power Cage with Smith Machine is designed for home gym enthusiasts seeking a versatile workout solution. With a score of 38.7/100 (D-), it offers a sturdy 2x3 11-gauge steel frame but may not meet the expectations of serious lifters accustomed to higher-end equipment— a common trade-off in budget-friendly strength training products.
The machine features a compact 16-inch depth and 24-inch width, allowing it to fit in smaller spaces while still providing solid stability. Its dual pull-up bars enhance workout versatility, catering to a variety of strength training exercises. The included sandwich-style J-cups with UHMW ensure that your barbell stays secure during lifts. What this means for you is a decent functional setup for basic home workouts, though you may find limitations in weight capacity and overall performance.
However, the lack of adjustable counterbalance and limited weight capacity (scoring 28.0/100) are notable drawbacks if you plan to lift heavy. Additionally, the warranty coverage is lower than expected at just one year. Best if you prioritize compact design and basic functionality over advanced features and high weight support.
Pros & Cons
Pros
Compact footprint of 24x16 inches fits in smaller workout spaces.
Sturdy 11-gauge steel frame supports heavy lifting needs.
Includes dual pull-up bars for versatile upper body workouts.
Comes with sandwich-style J-cups that protect barbell finish.
All necessary assembly hardware included for easy setup.
Cons
Low versatility score limits exercise options (only pull-up bar included).
Weight capacity is insufficient for serious lifters (28.0/100 rating).
No adjustable counterbalance may hinder smooth lifting experience.
Safety features like lockout catches and safety catches are missing.
Product Specifications
| Specification | Details |
|---|---|
| Safety - J Hooks Present | Yes |
| Safety - J Hooks Quantity | 2 |
| Space Footprint - Footprint Depth Inches | 16 |
| Space Footprint - Footprint Width Inches | 24 |
| Structural - Frame Weight Lb | 380.4 |
| Structural - Steel Gauge | 11ga |
| Structural - Steel Thickness Mm | 3 |
| Versatility - Integrated Attachments | Pull Up Bar |
| Warranty - Cable Warranty Years | 1 |
| Warranty - Frame Warranty Years | 1 |
| Warranty - Parts Warranty Years | 1 |
Detailed Score Breakdown
8-pillar evidence-based analysis
How We Score Products
Our 8-pillar evidence-based methodology ensures transparent, unbiased reviews.
Learn About Our Methodology →Use Cases
Real-world fit for different needs
The machine is suited for novice strength trainers, providing a stable environment for learning basic lifting techniques, though safety features could be improved.
- Includes J-hooks for beginner safety during lifts.
- Limited weight capacity at 28.0/100 may be suitable for new lifters.
- Lack of adjustable features may not cater to all beginner needs.
This Smith machine can aid in bodybuilding workouts, allowing users to perform various hypertrophy-focused exercises, though its versatility is somewhat limited.
- Dual pull-up bars enhance upper body training options.
- Fixed bar path may restrict certain exercises.
- Inclusion of J-hooks provides basic safety for heavy lifts.
With a compact footprint, the Synergee Power Cage is ideal for home gyms, offering essential features for a full-body workout without occupying excessive space.
- Footprint depth of 16 inches and width of 24 inches fits well in small spaces.
- Durable frame supports a variety of exercises.
- Non-foldable design may limit storage options.
The Synergee Power Cage with Smith Machine is suitable for powerlifting, providing a robust frame for heavy compound lifts. However, its lower weight capacity may limit advanced lifters.
- 11-gauge steel frame for durability.
- Includes J-hooks for secure bar support.
- Non-adjustable counterbalance might affect lifting efficiency.
Is This Right for You?
The Synergee Power Cage is not suitable for serious powerlifting due to its low weight capacity score of 28.0/100 and the lack of counterbalance features. While it has safety hooks present, the absence of adjustable hooks and lockout catches further limits safety during heavy lifts. Consider if your lifting needs exceed the capabilities of this machine.
This Smith Machine is partially suitable for a home gym, scoring 32.0/100 in versatility and offering integrated pull-up bars. However, its lack of Olympic bar compatibility and multi-user capability may limit its use for families or multiple gym-goers. It occupies a footprint of 24x16 inches, which is manageable. Consider if these limitations align with your home gym goals.
With a footprint of 24x16 inches, the Synergee Power Cage is a good fit for small spaces, scoring 100.0/100 in space footprint. However, it's not foldable, which could be a limitation for those needing extra room. Ensure your ceiling height can accommodate the equipment comfortably. Consider if you can dedicate this space permanently.
The machine's structural quality is a concern as it lacks ISO certification and scores only 51.0/100 in structural integrity. Furthermore, the warranty terms are limited, with just one year for parts and frame. This makes it less reliable for high-usage environments like commercial gyms. Consider if durability and reliability are critical for your gym setup.
Frequently Asked Questions
The Synergee Power Cage features an 11-gauge steel frame. This thickness provides a strong foundation for various exercises, ensuring durability during heavy lifts.
The footprint of the Synergee Power Cage measures 24 inches in width and 16 inches in depth. This compact design helps you maximize space in your gym.
The weight capacity rating for this machine is 28.0/100, indicating it may not support heavy lifts safely. Consider this when planning your workouts.
No, the machine does not feature adjustable J-hooks. However, it does come with two J-hooks for safety during lifts.
The specifications indicate that this Power Cage is not Olympic bar compatible. Ensure you have compatible equipment before purchasing.
The warranty for the Synergee Power Cage covers the frame, parts, and cables for 1 year. This limited warranty can provide peace of mind for your investment.
Compare with Other Power Cages
See how this product stacks up against top competitors
Comparison based on products in our database. All scores calculated using the same 8-pillar methodology.
Discover More Power Cages Options
Explore other highly-rated products from our comprehensive reviews
